Group Therapy
Do you often feel misunderstood? Maybe you feel like you are the only one that is going through what you are going through?
Group therapy might be for you! Group therapy is a form of psychotherapy where a small group of people meet regularly under the guidance of a trained therapist to discuss common issues, share experiences, and offer support to one another. This approach offers a unique setting where participants can benefit from the collective wisdom of the group while also receiving professional guidance.
It fosters a sense of community and belonging, reducing the isolation that many people feel when dealing with personal struggles. Group therapy is an opportunity to practice social skills in a safe environment, where participants can learn from each other's experiences and develop new coping strategies.
Groups will rotate and change, if group therapy is something you are interested in please email me to find out what we are currently offering!